Courgette caponata with thyme & garlic chicken

A Sicilian-inspired vegetarian sauce with capers and sultanas – this version is served with lean, griddled chicken

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Skinny carrot fries

Want to be healthier but can’t give up chips? Try these low-fat, crispy baked carrots with tarragon

Spanish chicken pie

Roasted peppers, olives and paprika give this bake tons of flavour. It’s a great way to use up leftover cooked chicken too

Cardamom butter chicken

A homemade curry to rival your favourite Indian takeaway – a rich blend of spices mixed with creamy ghee

Harissa chicken traybake with peppers & feta

Roast up some chicken with North African spices and storecupboard peppers for a great last-minute supper

Thai coconut crumbed chicken traybake

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

Quick chicken chasseur

Contains pork – recipe is for non-Muslims only

A classic in a flash, you can also use beef. Either way – it's a winner

Honey-mustard roast chicken with bubble & squeak

Try a twist on the traditional roast chicken with a honey-mustard glaze and bubble & squeak to use up leftover mash

Rosemary chicken with oven-roasted ratatouille

You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Chicken & mango stir fry

A great, low fat flavour combination

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too