Steak salad with blue cheese vinaigrette

Give steak a superhealthy makeover with this special supper for two

Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Steak & roast vegetables with sundried tomato dressing

Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

Apple & bacon salad

Contains pork – recipe is for non-Muslims only
A perfect November salad, with seasonal cruncy apples, hazelnuts and celeriac

Insalata di fave e pecorino (Fresh broad bean & pecorino cheese salad)

The beans are so tender and sweet in this recipe that there’s no need to cook them

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Summer fish pie

A great freeze-ahead fish pie recipe, packed with seafood and topped with crushed new potatoes. It feeds 10 so keep one in the freezer for last-minute entertaining

Pistou soup

Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat’Saisons

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Pea & broad bean hummus with goat’s cheese & sourdough

Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas

Egg, bacon & bean bowl

Contains pork – recipe is for non-Muslims only
A satisfying salad that’s not too high in calories, but meaty enough to be a main meal, for the whole family