Tomato soup with pasta

Enjoy this family-favourite tomato soup with carrots, celery and pasta for a lighter supper. It's great for a packed lunch too – simply pour into a flask

Sticky pork lettuce wraps

Contains pork – recipe is for non-Muslims only

Let people build their own with these sticky pork lettuce wraps – they'll prove a winner with kids. They're perfect for a summer lunch or light dinner

Kentucky fried seitan

Use a tofu substitute to make this addictive crispy fried ‘chicken’. Try this delicious vegan party food with BBQ sauce, or in a bun with salad or coleslaw

Three bean spring minestrone

Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day

Cheese & Marmite sausage rolls

Contains pork – recipe is for non-Muslims only

Love Marmite? We’re staking our bets on these being the best sausage rolls you’ve ever tasted. Cut them into mini portions as a canapé or keep them longer for a filling lunch

Maple-baked granola

This is a good 'blueprint granola' – follow the basic premise then add nuts and dried fruits of your choosing. Will store in an airtight container for two weeks

Mackerel club sandwich

Contains pork – recipe is for non-Muslims only

Great for an indulgent lunch, this club sandwich is like a big mackerel salad piled high between slices of sourdough. Use flaked smoked mackerel if you prefer

Vegan cookies & cream brownies

Bake indulgent vegan brownies with a crumbled cookie topping. They're easy to make and don't need expensive swaps, just simple storecupboard ingredients

Malted cookies & cream vegan freakshake

This super indulgent vegan freakshake is bursting with cookies and cream. It's the ultimate sharing dessert you can put together in 10 minutes

Dairy-free slaw

Make this simple dairy-free veggie slaw that's perfect for barbecues and summer picnics. Put it together in minutes and shake with our mustardy dressing

Avocado hummus & crudités

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

Chargrilled vegetable tacos with smoky salsa

Make vegan tacos with a smoky-sweet salsa for a healthy weekend lunch and pack in all of your 5-a-day. Kiwi brings a moreish, fruity dimension to the salsa