Courgette, mushroom & mozzarella tart

A quick summer tart that’s ideal for a buffet or midweek meal

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Tomato tart with cheddar crust

The perfect centrepiece for a summer meal

Simple seafood chowder

Contains pork – recipe is for non-Muslims only
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Cajun turkey wraps with sweetcorn salsa

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Spaghetti with walnuts, raisins & parsley

Use up leftover Christmas fruit and nuts in this superhealthy and super quick meal

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Lemon chicken with spring veg noodles

Forget that ready meal, this storecupboard meal makes a speedy after work supper

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Pea, prawn & lemon linguine

A speedy supper dish that is perfect for an impressive mid-week meal