Jersey smash

Crushed and roasted Jersey Royals with spring onions make a great alternative Sunday lunch side to your usual roast potatoes

Salsa verde (green sauce)

Try our delicious salsa verde recipe with tarragon, parsley, capers and wild garlic. This herby green sauce is perfect with traditional roast chicken and fish

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious meal

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories – the perfect midweek meal

Spring vegetable broth with shredded chicken

Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Top with crunchy Parmesan toasts for added crunch

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Chilli con carne jackets

Contains pork – recipe is for non-Muslims only

Turn your baked potato into a satisfying midweek meal with this simple-to-make pork and chipotle chilli filling

Normandy pork with apples & cider

Contains pork – recipe is for non-Muslims only

True comfort food for chilly winter evenings, this slow cooker recipe combines meltingly tender pork, smoked bacon and cider

Fried stuffed cucumbers

Contains pork – recipe is for non-Muslims only

Inspired by Fujian cuisine, these fried cucumbers stuffed with beautifully seasoned pork mince are a tasty way to one of your five-a-day

Chilli pork spare ribs

Contains pork – recipe is for non-Muslims only

Juicy spare ribs braised with a chilli and hoisin sauce that make a succulent side dish to any Chinese feast

Pork, cider & artichoke stew

Contains pork – recipe is for non-Muslims only

Jerusalem artichokes are in season throughout the winter months and lend a sweet, nutty flavour to this hearty casserole