Maple thyme carrots

Make these roasted carrots, flavoured with maple and thyme, in the air fryer for a side that’s ideal for a special occasion, such as Christmas dinner

Creamy potato gratin

Dig out your air fryer to make this deliciously creamy potato gratin. It’s a great side for a Sunday roast, or for the Christmas dinner table

Beef & red chimichurri quinoa

Use roast beef leftovers to make this quinoa salad with a punchy chimichurri dressing for lunch the next day

Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Roasted red pepper pasta

Use silken tofu to make the creamy dairy-free pasta sauce in this vegan dish. Don’t be tempted to use firm tofu, as it won’t work in the same way

Super-green tofu curry

Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander

Chicken & bean fajita traybake

Try this easy, one-pan bake for a midweek dinner. Made with fajita-spiced chicken, beans and peppers, it’s packed with protein

Soha’s koftet roz (Egyptian rice meatballs)

Try this popular Egyptian dish – spiced kofta meatballs in a tomato-based sauce – a version of a curry. It’s regarded as an epitome of Egyptian comfort food

BBQ chicken gyros with dill & cabbage salad

Impress at your next barbecue with these Greek-inspired marinated chicken skewers and crunchy dill & white cabbage salad, or simply grill indoors if it’s raining

Rahel’s gulai ayam (Indonesian chicken curry)

Enjoy one of Indonesia’s premier curry dishes, a west Sumatra specialty. You’ll get lost in the deep flavours from the aromatic herbs and spices

Griddled chicken satay salad

Our satay salad is packed with tender chicken pieces, crunchy veg, all dressed in a tangy, lime-spiked peanut butter dressing