Asparagus & tuna salad

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

Niçoise stuffed baguette

For the ultimate transportable sandwich, hollow out a French stick and fill with tuna, olives, anchovies and eggs

Tuna balls with pea & sweetcorn pasta

If your children like fish fingers, they’ll love these – and you can freeze the tuna balls too

Japanese salad with ginger soy dressing

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Tuna fish cake Niçoise salad

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

Linguine with tuna sauce

An authentic Italian pasta dish perfect for a relaxed bite with friends

Ten-minute tuna pizza

Tuna pizza in ten minutes – just buy the base, top, bake and eat

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Spaghetti with tomato, chilli & tuna salsa

A speedy spaghetti supper that you can throw together with minimum shopping

Mexican tuna & bean salad

This no-cook spicy salad is perfect for a supper in a flash

Bows with tuna, olives & capers

This delicious pasta recipe makes a quick and simple supper

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing