Sticky air fryer salmon rice bowl

Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal

No-waste peanut & squash curry

Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep

Crispy pork massaman ramen

Contains pork – recipe is for non-Muslims/non-pork eaters.

Cook a quick and easy ramen with fragrant coconut and spiced pork. It takes just over half an hour – ideal for a flavour-packed midweek meal

Spinach & blue cheese penne

Use up blue cheese you’ve bought over Christmas to make this healthy and satisfying pasta with walnuts, spinach and leeks. A little blue cheese goes a long way

Pistachio pesto salmon & vegetable traybake

Rustle up this salmon and sweet potato traybake for an easy family midweek meal. If you’re short on time, shop bought pesto works just as well

Tempeh pad Thai

Add protein-packed tempeh to this pad Thai for an easy midweek family meal. Swap for tofu, chicken or prawns, if you like

Mushroom & kale spaghetti

Blend a can of butter beans into this mushroom and kale sauce for a creamy base that adds fibre, nutrients and an additional portion of your five-a-day

Warm trout & melon salad with lime & chilli dressing

Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it’s perfect on balmy days

Lemon butter baked white fish with shredded hispi cabbage

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal

Smoky vegan ‘chicken’ & chickpea wraps

Use vegan ‘chicken’ pieces to make these wraps fully plant-based. Enjoy with our homemade guacamole for a tasty and filling family-friendly meal

Chicken dhansak

Make chicken go further with this Parsi curry where lentils create a hearty, creamy texture. It also has sweet and sour flavour notes

Marry me chicken & orzo

Make this creamy chicken orzo for a midweek meal or to impress a date. It tastes so good, whoever you’re making it for might ask you to marry them after eating it! It’s easy to make, super comforting and can even be made ahead and frozen