“With a flavoursome miso marinade and a topping of gravy, this is packed with umami goodness. I’ve used seasonal vegetables for the traybake base adding lots of variety, colours and fibre. When buying miso, always go for fresh miso found in the fridge section. This fermented paste is a great source of probiotics to support gut health.” — Dr Chintal Patel
Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it’s full of flavour
Beat food waste and use up olive brine to make this flavourful chicken dinner. Nocellara olives work well, but any green olives will do
Let your oven do the work for you with this hands-off chicken & lentil traybake. The apricot jam glaze on the chicken adds a lovely sweet flavour
Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It’s an easy and delicious weekday supper, best enjoyed with rice or pasta
Contains pork – recipe is for non-Muslims/non-pork eaters.
Make this festive pheasant stew in a sweet-and-sour cider and clementine sauce up to a day ahead, then simply reheat until piping hot when you want to serve
Make crowd-pleasing fajitas the easy way with this one-tray recipe that’s full of nutrients and low in fat and calories. It makes a speedy midweek meal
Make this casserole with veggie sausages and butterbeans for a flavourful family meal that delivers four of your 5-a-day. Serve with warm crusty bread
Make the most of leftover chicken in this easy, speedy curry with sugar snap peas. Finish with a sprinkling of chilli and coriander
Turn up the heat with this member recipe for homemade chicken vindaloo made with plenty of aromatic spices. Serve with warmed flatbreads for a simple, satisfying supper
Enjoy our mustard and parmesan-crumbed chicken for an easy midweek meal. With its crunchy, cheesy coating, it’s sure to become a new favourite
