Chilli & ginger squash with kale & quinoa

This hearty five of your five-a-day supper easily serves two, with enough leftovers for lunch for one the next day

One-pot chicken with quinoa

An easy dish packed with vitamin-rich veg and mineral-rich quinoa – a healthy lunch or dinner choice that's quick to prepare

Peruvian chicken, avocado & quinoa salad

Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado

Halloumi & red cabbage steaks

Thickly sliced wedges of roasted cabbage make a satisfying yet easy vegetarian dinner – served on a bed of herby, zesty quinoa

Ensalada Sierra (Andean quinoa salad)

Quinoa is a staple of Peruvian cuisine – this flavour-packed dinner party side dish is adapted from Martin Morales’ book, Ceviche

Mixed grain & preserved lemon salad

This herby, tangy side dish of quinoa and spelt makes a delicious addition to a dinner party menu

Quinoa, pea & avocado salad

This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread

Quinoa porridge

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Asparagus, avocado & quinoa tabbouleh

Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs

Smoked salmon, quinoa & dill lunch pot

This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

Help-yourself grain fridge salad

This healthy vegetarian salad will keep for a few days in the fridge – perfect for busy families in need of quick suppers or packed lunches

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal