Speedy chef’s salad

Contains pork – recipe is for non-Muslims only
An impressive salad that’s a meal in itself

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Courgette & ricotta tart

Roll out a puff pastry base and have a vegetarian meal in minutes with sliced greens, basil and ricotta cheese toppings

Freeze-ahead roasties

Save precious time when planning a group meal by prepping and freezing your potatoes in advance

Mussels with tomatoes & chilli

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

All-in-one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Thai satay stir-fry

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Chicken, goat’s cheese & cherry tomato bake

This is a really easy meal to cook for friends – you can make ahead and keep in the fridge for 24 hours

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish