Mushroom & potato soup

Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work

Green bean & penne salad with tomato and olive dressing

Make a speedy pasta salad tossed with a healthy tomato and basil dressing for a low-calorie, vegetarian lunch that packs in three of your 5-a-day

Herb omelette with fried tomatoes

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

Triangular bread thins

Bake our easy bread thins with wholemeal spelt and top with your favourite ingredients. We have ideas for using them in two healthy lunch recipes

Walnut & almond muesli with grated apple

Prepare your own delicious homemade cereal that is nutritionally-dense, naturally sweetened and super satisfying thanks to the healthy fats from nuts and seeds

Butternut & cinnamon oats

Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day

Warming chocolate & banana porridge

Cocoa and vanilla add a luxurious flavour to this healthy breakfast, naturally sweetened with banana. Soak the oats overnight for a super creamy texture

Avocado & bean triangles

Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day

Hazelnut & oregano pasta

Combine spaghetti with hazelnuts, cream, oregano and parmesan to make an easy meat-free, midweek meal in just 22 minutes. The flavours are divine

Chicken & basil meatballs

Serve these Thai chicken chicory bites and roasted pepper skewers when you're next entertaining. Both make great low-calorie, healthy dinner party canapés

Cucumber & blue cheese canapés

Top pieces of cucumber and blue cheese with grapes and pomegranates for these party nibbles and you'll have two takes on a healthy, low-calorie snack

Stuffed cocktail eggs

Are you entertaining? Double up on party nibbles using eggs that are stuffed with either salmon and dill, or a chorizo crumb. They’re tasty and healthy too