Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Healthier beef Wellington

Angela Nilsen’s all-time dinner party classic has just one-third of the fat of the traditional recipe

Cheese & spinach penne with walnut crumble

A twist on macaroni cheese, with added veg and a crunchy topping of bread and nuts – make in batches and freeze

Melty mushroom Wellingtons

This smart all-in-one vegetarian main is perfect for entertaining on winter nights

Cheesy spinach bake

Add some glamour to your lunchbox with this smart vegetarian recipe

Speedy lamb & spinach curry

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

Chickpea, chorizo & spinach stew

Contains pork – recipe is for non-Muslims only
For a healthy, warming supper that takes
little effort or time, you can’t beat this
simple one-pan dish

Garlic & shallot spinach

Sauteéing green veg lets you add loads of flavour and get ahead with your meal; when you’re ready to serve, simply give the cooled veg a few turns in the hot pan

Gnocchi with two cheeses & bacon

Contains pork – recipe is for non-Muslims only
A great and speedy alternative to pasta, but just as filling

Tortellini with ricotta, spinach & bacon

Contains pork – recipe is for non-Muslims only
This crunchy and creamy pasta is special enough for summer entertaining

Thai prawn, potato & vegetable curry

A fragrant Thai curry that can be prepared ahead and frozen for a future Friday night on the couch

Smoked trout & potato wedges

No need to cook your fish, potatoes and greens separately – they all go into these easy crunchy wedges