Baked aubergines with coriander yogurt dressing

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Vegetarian spring rolls

Recipe from Reem Haroun, founder of Oushe Bakeshop and Cafe

Nasi goreng with coconut prawns

 

Onion & butternut bhajis with rotis, mango raita & mint salad

Have a go at making your own Indian starter – these vegetarian flatbreads come with a fruity yogurt sauce

Spinach & pine nut lasagne

A classic flavour combination served in a layered Italian pasta bake with creamy white sauce and a dusting of nutmeg

Cheesy chips

A real guilty pleasure, these Parmesan-topped French fries with a creamy cheese, mustard and chive dip will feed a crowd in fine fashion

Aubergine & goat’s cheese salad with mint-chilli dressing

Packed with punchy flavours, this vegetarian main course salad contrasts earthy goat’s cheese with tangy dressing and roasted vegetables

Asparagus coconut crêpes with sweet chilli sauce

An eye-catching, elegant main with incredible flavours – perfect for a vegetarian dinner party

Goat’s cheese croûton salad

A vegetarian treat that’s perfect as a starter or light main course

Beetroot, feta & asparagus salad

Tom Kime’s colourful salad is a great vegetarian option for summer entertaining

Fragrant vegetable & cashew biryani

A delicious vegetarian main dish or accompaniment to another curry, ideal for a curry buffet or spicy feast

Farro salad with roasted carrots & feta

This mineral-packed salad counts as two of your five-a-day – save any leftovers for your lunchbox