Skinny chicken Caesar salad

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt – low in fat and calories, but still deliciously creamy

Spinach & nutmeg cannelloni

Stuff rolled lasagne sheets with creamy spinach and ricotta and bake with tomato and mascarpone sauces for a filling vegetarian meal

Warm kale salad with almonds & Serrano ham

Contains pork – recipe is for non-Muslims only
This modern take on coleslaw and cold cuts makes a delicious starter or light main, with shallots, celery, and a sweet and tangy dressing

Custard & nutmeg tart

Sweeten the filling for this low sugar dessert naturally with sultanas soaked in milk – use ready-to-roll pastry to save time

Moroccan orange & cardamom cake

Replace sugar with xylitol and swap butter and oil for a puréed whole orange in this light and zesty cake, with ground almonds and polenta

Idli (Rice cake) with coconut chutney

 

Pan-cooked mackerel with beetroot salsa & bean mash

Boost omega-3 fats with this budget, weeknight dinner – pile fish fillets onto cannellini bean mash and top with tangy beetroot salsa

Broccoli and kale green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Asian quinoa stir-fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Yogurt & ginger creams with blowtorched satsuma

These set puddings are Tom Kerridge’s version of panna cotta, and are sure to impress as a celebration dinner party dessert

Corn cups with prawns, mango & chillies

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés – perfect for a party or buffet spread

Sticky maple-glazed ham with baked apple sauce

Contains pork – recipe is for non-Muslims only
Slow-roast a whole leg of gammon with apple juice, then cover in a sticky spiced glaze for a Christmas treat – perfect sliced hot or cold