Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Satay chicken & mango wraps

Introduce new flavours and textures with this quick and easy child-friendly dinner – let the kids assemble their own

Easy chicken & chickpea tagine

Making a mouthwatering Moroccan-inspired meal doesn’t have to be difficult – this no-fuss one-pot dinner is full of flavour

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Chicken korma melts

Add a fresh flavour to chicken breasts with this Indian-inspired creamy topping – serve with rice and salad for a weeknight dinner

Roasted poultry, curry and coconut coat, with rice

It makes for an unlikely combination, but when a Pakistani chef moves to France, the results can be interesting! France-based Michelin-star chef Sylvestre Wahid exclusively shares with us one of his
French-Pakistani fusion creation’s.

Lighter Creamy vanilla rice pudding

Use semi-skimmed milk and half-fat crème fraîche to cut the calories and fat of this comforting childhood classic

Lighter Coronation chicken & avocado sandwich

Use up leftover chicken in this fruity, spicy sarnie – swap mayonnaise for Greek yogurt in the lower-fat curried sauce

Lighter chicken cacciatore

The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Grilled chicken & noodles (Bun ga nuong)

Serve spiced chicken thigh patties with a caramel glaze on a bed of rice noodles and julienned carrots for a classic Vietnamese dish bursting with flavour

Cabbage & red rice salad with tahini dressing

This Middle Eastern inspired vegetarian side dish is full of contrasting textures – ideal paired with griddled prawns, chicken, fish or halloumi

Spinach rice

Cook baby spinach with the rice to bring out the colour in this vegetarian side dish – perfect as part of a Greek Easter lunch