Peppered steak tortilla salad

This main-meal salad is a treat for two, with only five ingredients to buy

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Grilled salmon with chilli glaze & lime crème fraîche

Spice up your midweek meal with this fragrant Mexican recipe

Mexican potatoes

Spicy fried potatoes with soured cream for dipping, great as part of a Tex-Mex meal

Ravioli with squash & crunchy crumbs

Turn a pack of ravioli into a stunning meal with a little help from BBC Good Food

Oriental steak salad

Perk up your steak with this tangy oriental main-meal idea from Brian Glover

Curried flatbread

A spicy naan bread – a great side dish for an Indian meal – dry-fried in just five minutes

Quickie sausage goulash

Contains pork – recipe is for non-Muslims only
Rustle up a quick low-fat sausage meal – a perfect midweek family-filler

Chicken pie with a carrot thatch

Contains pork – recipe is for non-Muslims only
Create a meal for the whole family with the help of children aged 5-9

Zesty beetroot with watercress

Add a splash of vibrant colour to a midweek meal with this unusual side salad

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal