Baked banana porridge

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. It's a filling breakfast that will keep you going until lunch

Salmon & purple sprouting broccoli grain bowl

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

Feta & kale loaded sweet potato

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Topped with pumpkin seeds, it delivers three of your 5-a-day

Mexican chicken & black bean wraps

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

Microwave shakshuka

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it’s healthy and a great option for a budget meal

Brown butter linguine

Cook this simple brown butter linguine as a filling meal for one. It costs just 90p per serving and only takes 20 minutes to make – ideal for busy weeknights

Super-quick sesame ramen

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

Dhal with garam masala carrots

If you're looking for a budget vegetarian meal for one, look no further than this delicious dhal topped with spicy carrots. It's healthy and low-calorie too

BBQ chicken pizza

Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour

Cajun prawn pizza

Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway. Top with peppery rocket to make it even more nutritious and delicious

Caramelised onion & goat’s cheese pizza

Make a veggie pizza that's healthy and low-fat instead of ordering a takeaway. This easy recipe uses goat's cheese for tang while the onions give it sweetness

Pea fusilli with ham & mustard sauce

Contains pork – recipe is for non-Muslims only

Cook this quick pasta dish with the flavours of pea, ham and mustard when you need dinner, fast. It's a filling, gluten-free meal that uses just four ingredients