Marmalade carrots

Sticky, buttery and sweet – this versatile side dish is simple yet glorious

Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Meatballs with spaghetti

Contains pork – recipe is for non-Muslims only
Cookery and wine writer, Fiona Beckett, shares one of her family’s favourite recipes

Charred aubergine, pepper & bulgur salad

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

Fennel gratin

Bored with the same old side dishes? Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish

Cinnamon buckwheat pancakes

Juicy cherries are packed with nutrients and are one of summer's highlights – perfect for a weekend breakfast

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Baked dippy eggs

Contains pork – recipe is for non-Muslims only
This fun, easy recipe has been specially created for children aged 3-6 – so they can make you breakfast

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Cinnamon pancakes with compote & maple syrup

American-style pancakes make a special weekend breakfast. You can even make the batter the night before