Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream

Family meals: Chicken & veg casserole

A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike

Golden spiced roast potatoes

Add a golden glow to your roast potatoes by par-boiling them first with a touch of turmeric

Jacket potatoes with home-baked beans

Cold nights require comfort food, and there's no better than jacket potatoes – give yours a health boost with home-baked beans

Vegetarian casserole

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

Cajun chicken gumbo

Contains pork – recipe is for non-Muslims only
An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce – a one pot-with bite

Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Smoky beef stew

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

Austrian hash

Contains pork – recipe is for non-Muslims only
Known as gröstl, this is bacon, onion and potato fry-up is a real hunger-stopper and great served with fried egg

Tamarind chickpeas

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Smoked paprika & onion potato cake

Try this potato cake steeped in Spanish flavours with sliced potatoes, smoked paprika and slices of melted manchego, for a side dish with a difference

Cheesy Swiss bake

Contains pork – recipe is for non-Muslims only
A hearty Alpine-style bake with rich cheese and smoky bacon – ideal after a day on the slopes…or just a walk round the park