Chilli tempeh stir-fry

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

Tomato & spinach kitchari

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Easy teriyaki chicken

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper – it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Barley & broad bean risotto

Swap rice for pearl barley to make this broad bean risotto with ricotta and herbs. It's easy to prepare and makes an easy midweek meal that's full of flavour

Miso salmon with ginger noodles

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

Goan-style vegetable curry with kitchari

Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

Slow cooker chicken korma

Make a mild and creamy korma in the slow cooker. Sure to become a family favourite, slow cooking ensures tender chicken and a rich, fragrant curry sauce

Teriyaki salmon & green beans

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce

Asparagus with spiced butter & brown shrimp

Try this easy asparagus dish with potted shrimp-inspired topping in pools of mace-spiked butter. It makes a memorable starter for a dinner party or smart lunch

Next level pad Thai

Take the classic pad Thai to new levels, adding king prawns and tofu, pickled turnip and tamarind paste – a dish for two that's packed with flavour

Chicken, sweet potato & pea curry

Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice 

Sausage & white bean casserole

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this easy chipolata, bean and roasted veg one-pan dish for a healthy, flavour-packed meal the whole family will love. It offers four of your 5-a-day