Cheap-as-chips veggie pizza

This quick, budget take on classic spinach and egg 'florentine' pizza uses flatbreads instead of traditional dough

Spicy chicken & bean wrap

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Spinach roulade with Boursin & sundried tomatoes

A stunning centrepiece that is simple to make and sure to tempt vegetarians and meat eaters alike

Spinach & pea pilau

Adding veg to your rice really jazzes it up and is a great way to make sure you’re getting your 5-a-day

Salade aux lardons

Contains pork – recipe is for non-Muslims only
A chic, quick to make starter that looks great on the plate

Spring leaf salad

Contains pork – recipe is for non-Muslims only
Young, tender spinach was made for full-of-flavour salads such as this

Tamarind chickpeas

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Spinach & artichoke filo pie

This makes a good main course for vegetarian friends and family

Salmon with mustardy celeriac mash

If beauty is skin deep, then celeriac is a case in point – and it’s delicious when served as a creamy mash

Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Pan-fried white fish with polenta & orange crust

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Sweet & hot vegetable curry

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike