Tomato & onion bake with goat’s cheese

Family food on a budget in this comforting vegetarian one-dish bake with cheesy topping

Mediterranean tuna, pepper & courgette tart

Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping

Red pepper, walnut & goat’s cheese palmiers

These mini French pastry swirls with soft cheese are a great cheat’s canapé – quick, simple and stunning

Chorizo rolls

Contains pork – recipe is for non-Muslims only
A favourite at London’s Borough Market, these speedy rolls are the new hot dog

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol

Honey mustard sausages with tomatoes & eggs

Contains pork – recipe is for non-Muslims only
Fed up of frying? Cook your full English in the oven on a single tray for ultimate ease

All-day breakfast

Contains pork – recipe is for non-Muslims only
If you’ve woken up with a sore head and can’t face juggling pans for a fry-up, try this one-tray breakfast

Pan-fried chicken in mushroom sauce

Creamy chicken and mushroom dish – a fabulous French seasonal recipe

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Crusty pasta & broccoli bake

Super-fast veggie dish, on the table in 20 minutes

Potato & salmon grill

You’ll have everyone fooled with this cheat’s fish pie with sliced potato topping – all you need is five ingredients