Easy chicken stew

Make this healthy chicken stew – it’s simple and perfect for a filling family supper. Our easy, low-fat recipe is delicious served with a warm cheese scone

Smoked haddock & hollandaise bake with dill & caper fried potatoes

Enjoy this seriously hearty fish dish for brunch, or it’s just as nice served for dinner. The cheat’s hollandaise is hard to get wrong

Harissa trout, beetroot & grapefruit salad with whipped feta

Rack up three of your five-a-day with our colourful trout, beetroot and grapefruit salad, which makes a healthy, low-calorie addition to any dinner table

Chargrilled chicken & kale Caesar salad

Try our healthy twist on a chicken Caesar salad with Tenderstem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option

Soupy chicken & mushroom noodles

Fill your bowl with these soupy chicken and mushroom noodles. They’re low in calories but big on flavour, and using fresh and dried mushrooms gives this healthy dish an umami kick

Welsh onion cake with caerphilly

Take this Welsh classic to the next level by adding sharp, salty cheese and sweet leeks. It’s the perfect dish for St David’s Day or an easy family dinner

Green minestrone with tortellini

Add tortellini to this green minestrone soup with leeks, spring veg and peas for a filling lunch or supper. It's a healthy, low calorie choice on cold nights

Next level spaghetti & meatballs

Make the ultimate meatballs in a rich tomato sauce to serve over spaghetti. Comfort food at its best, this will prove a hit at the family dinner table

Red pepper, squash & harissa soup

Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C

Saag paneer kedgeree

Combine two Indian-inspired classics in this paneer and kedgeree mash-up. It's a quick and easy veggie dinner that delivers two of your 5-a-day

Speedy sausage stroganoff tagliatelle

Contains pork – recipe is for non-Muslims only

Make our budget-friendly quick sausage stroganoff tagliatelle for a simple family dinner. This filling bowl takes just five minutes to prepare

Cod with butter bean colcannon

Contains pork – recipe is for non-Muslims only

Whip up a budget-friendly fish dinner with creamy butter bean colcannon. It's the perfect midweek meal for two and ready in just 15 minutes