Spicy prawn poppadoms

These are some of the quickest canapes to make, but are best made to order to prevent the poppadoms from going soft

Roast rack of lamb with Moroccan spices

This fresh-flavoured roast is lightly spiced with a hint of citrus – an ideal dinner for two

Chicken, butter bean & pepper stew

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Chilli con carne recipe

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Griddled chicken & corn on the cob salad

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

Spicy paneer skewers

These vegetarian kebabs use a firm Indian cheese coated in spices and grilled, perfect for a party

Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Baked skinny fries

A simple side dish of homemade chips isn’t always unhealthy – this version coats the potatoes in spices too

Spanish stuffed marrow

Contains pork – recipe is for non-Muslims only
Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

Baked buffalo chicken wings

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they’re healthier

Sprouts with sticky shallots

Spruce up the humble sprout by serving al denté with sweet onions and crunchy nuts

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes