Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Smoked trout & cucumber sesame noodles

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

Summer vegetable bowl

Steamed vegetables in their own delicious juices – this dish is light and tasty

Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice

Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Peking-style chicken

Give the Sunday roast an Asian twist with this crispy-skinned Peking chicken recipe

Sticky chicken drumsticks

Delicious chicken drumsticks with a sticky soy glaze that can be cooked on the grill or the barbie – weather permitting

Dishy fish chowder

A superhealthy, satisfying meal in itself

Teriyaki noodle broth

A light ramen-like soup with noodles, chicken and a spiced stock base

Duck with oriental passion fruit & orange sauce

A perfect treat for two

Sticky Chinese wings & cucumber

Chinese style chicken wings with an American twist using just 5 ingredients

Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you