Sweet potato jackets with pomegranate & celeriac slaw

Line up three of your 5-a-day at lunchtime with this vibrant vegetarian dish. It's low-calorie too, while beta-carotene and vitamin C help to keep skin healthy

Clementine & vanilla porridge with citrus salsa

Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vitamin C, calcium and folate, too

Peanut butter & date oat pots

Try these make-ahead overnight oats for a healthy start to your day. They’re naturally sweetened with dates and cinnamon and a good source of calcium.

Sausage, mustard & apple hash

Contains pork – recipe is for non-Muslims only

Looking for a healthy dish that's good for your wallet too? This sausage, mustard & apple hash costs less than £1 per serving and is perfect for a family

Roasted salmon rye toasts

Serve these healthy salmon canapés at a dinner party. They come with a choice of delicious toppings – either pickled cucumber or apple with chilli salsa

Curried parsnip soup shots

Contains pork – recipe is for non-Muslims only

Treat dinner guests to healthy, spiced soup shots – they make great canapés. The crispy kale version is vegan while meat eaters can opt for a prosciutto topping

Sesame chicken & prawn skewers

Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low-fat too

Savoury biscotti

Serve these savoury biscotti on a cheeseboard and dunk them in a baked camembert, or our potted cheddar. They make a lovely festive gift too

Grilled aubergine stacks

Planning a Christmas party? You needn’t compromise on healthy eating with these tasty aubergine canapés which you can make with two different toppings

Steak lettuce cups

Rustle up these easy steak canapés to serve at a party. With two sauces to accompany them, they're delicious and healthy too

Mini avo toasts

Make our mini avocado toasts for a healthy canapé to serve at a party. They come with two toppings – a vegetarian quail's egg option and a crabmeat version

White velvet soup with smoky almonds

Try a healthy twist on classic comfort food with this silky veggie soup, topped with almonds. It’s low in fat and calories but packed full of flavour