Oven-baked bhajis

Deliver on flavour with these oven-baked bhajis served with lemon rice and chickpea salad. It makes a healthy dinner for four that’s low in fat and calories

Rich pork goulash

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this rich tribute to Hungarian goulash, flavoured with paprika and finished with soured cream. Serve with potato, rice or pasta

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

One-pot garlic chicken

Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of garlic to suit your own tastes.

Honey chicken

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal

Gochujang pork belly lettuce wraps

Contains pork – recipe is for non-Muslims/non-pork eaters.

These pork belly wraps are flavoured with a gorgeous gochujang marinade. Serve on lettuce leaves alongside sushi rice, kimchi and crispy seaweed

Persian herb, red bean & lamb stew

Try Leyli Homayoonfar’s spiced lamb stew inspired by the Persian food she grew up with. Serve with sliced red onion and steamed rice

Tofu omelettes with soy dressing

Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal

Sweet & sour bean curry

Create this veggie bean curry for an easy midweek meal – it’s healthy and low in calories and fat. It contains a mixture of black-eyed beans and butter beans

Fragrant pork & lemongrass noodles

Contains pork – recipe is for non-Muslims/non-pork eaters.

In just 20 minutes you can be enjoying a stir-fry heady with lemongrass, ginger and lime. If you prefer thicker noodles, they’ll also work instead of vermicelli

Miyan gyada (mutton peanut butter soup)

Enjoy Adejoké Bakare’s miyan gyada – a Nigerian mutton peanut butter soup – and prepare to be dazzled by the flavours. Serve with rice, couscous or mash

Spicy nduja arancini

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make these moreish rice balls with spicy nduja sausage, gooey mozzarella filling and crunchy breadcrumb coating for a Valentine’s Day nibble