Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

Summery soup with pesto

A delicious and superhealthy summer dish

Plaice roll-ups

This fish recipe is so simple as it uses a ready-made sauce, or, take the time to make your own cheese sauce

New potato, tuna & spinach salad

A hearty main meal salad that’s easily doubled to feed a crowd

Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up – it's packed with vegetables and oven-baked

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Baked polenta with spinach & goat’s cheese

This Italian vegetarian recipe is smart enough for a dinner party, but has just six ingredients

Baked eggs with ham & spinach

Contains pork – recipe is for non-Muslims only
Serve this adaptable Mexican-style dish for brunch, breakfast or dinner with spicy tomato sauce

Spinach & courgette frittata

Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition

Spinach, avocado & prawn salad

This is a classic salad with a refreshing Asian twist – perfect for a summer Sunday lunch

Lemon-scented fish & chips

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree – packed with goodness!

Nettle & blue cheese rarebit

No nettles? This simple rustic dish can also be made using spinach