Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Haddock & spinach cheese melt

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Free-form Florentine pie

You’re just six ingredients away from an impressive vegetarian pie – sure to become a midweek favourite

Parmesan spring chicken

Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Baked dippy eggs

Contains pork – recipe is for non-Muslims only
This fun, easy recipe has been specially created for children aged 3-6 – so they can make you breakfast

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Butternut squash & spinach filo pie

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

Buttered spinach with feta

A simple side dish to serve alongside fish or spiced lamb

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main