Crisp spiced fish fingers

Fish fingers aren’t just for kids. Liven them up with Asian flavours for a grown-up treat

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Tangy tuna burgers

This recipe turns burgers into something special, perfect for impressing friends

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Stir-fried noodles & beansprouts

A superhealthy side to perk up any Asian-style dish

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Fast-fix fried rice

Contains pork – recipe is for non-Muslims only

A great way to use leftovers, this is a super-speedy one-pan supper

Ham with boozy cranberry & mushroom sauce

Contains pork – recipe is for non-Muslims only
An easy and decadent way to use up leftover Christmas ham

One-pan prawn pad Thai

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?