Salmon sushi salad

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

Pods & sods with watercress

Soya beans, asparagus, broad beans and peas tossed in a vinaigrette make a delicious springtime accompaniment to roast lamb

Preserved lemon roast chicken with freekeh salad

A main course bursting with fresh flavours, citrussy chicken with mint, radish and spring onion-spiked grains – a new way to serve your roast

Turkey minestrone

Contains pork – recipe is for non-Muslims only

A warm and comforting turkey soup recipe to put your Christmas leftovers to good use. Easy to prepare and low fat, this soup is a perfect post-Christmas pick me up

Lighter lamb kofta curry

An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate  – what's not to love?

Crispy pancakes with creamy chicken & bacon

Contains pork – recipe is for non-Muslims only

A grown-up homage to a schooldays favourite, these upgraded crispy pancakes are filled with creamy chicken, bacon and chestnut mushrooms

Creamy black dhal with crispy onions

This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast

Mexican bean soup with crispy feta tortillas

A low-fat, vegetarian midweek meal, this hearty soup with cheesy tortillas makes for a moreish combination

Chilli & ginger squash with kale & quinoa

This hearty five of your five-a-day supper easily serves two, with enough leftovers for lunch for one the next day

One-pot chicken with quinoa

An easy dish packed with vitamin-rich veg and mineral-rich quinoa – a healthy lunch or dinner choice that's quick to prepare

Red pepper hummus with crispbread snaps

Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack 

Steak & sweet potato chips

Sirloin steak with chunky chips makes a great Friday night supper – this version is also iron, vitamin c and fibre rich