Curried spinach & lentil soup

Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping

Herby broccoli & pea soup

Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

Rice & peas

Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans

Harissa turkey burgers

Discover the lighter way to make burgers for the barbecue with this harissa turkey version, which uses lean turkey breast, beetroot and mixed grains

BBQ rainbow beef salad

The steak in this light salad is cooked on the barbecue, giving it a true taste of summer. It works brilliantly with our Asian-inspired dressing

Ham & piccalilli salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this ham, cheddar & piccalilli salad on days when it’s too hot to turn the oven on. It’s quick to prep in 15 minutes and is low in calories and fat

Orzotto with pancetta & peas

Contains pork – recipe is for non-Muslims/non-pork eaters.

Substitute rice for orzo pasta to make this risotto-style ‘orzotto’, packed with pancetta and peas. It makes a lovely and quick midweek meal for the family

Baked salmon

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta 

Chilli tempeh stir-fry

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

Veggie okonomiyaki

Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option

Tomato & spinach kitchari

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Lentil soup

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day