Turmeric chicken with butter bean hummus & roasted peppers

Try this healthy meze-style turmeric chicken with butter bean hummus, roasted peppers and broccoli. Barbecue the chicken and peppers, if you like

Golden spiced pilaf with crispy shallots

Combine crispy shallots, warming spices, crunchy nuts and soft fruits to make this stunning pilaf. Serve alone with yogurt, or alongside veg, meat or fish

Black forest breakfast bowl

Enjoy the flavours of this classic dessert in a healthy breakfast. It’s a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries

Speedy lentil coconut curry

This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It’s healthy too, as well as being low in fat and calories

Tomato & oregano fritters

Use up a glut of tomatoes to make these veggie fritters – they’re ideal for lunch or a light dinner. Serve with dill and Greek yogurt, if you like

Waldorf salad

Chop apples, celery and walnuts to make this classic American salad, full of freshness and crunch. You can make the dressing up to two days in advance

Whole roasted cauliflower

Wow family and friends at Christmas with a spectacular whole roasted cauliflower. With festive pomegranate jewels, it’s a great veggie main

Spicy sardine dip

You can easily transform a tin of sardines into a spicy dip. This is a handy recipe, perfect for any impromptu gatherings

Miso lentil & cabbage soup

Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day

Frosted pinecone cake

Create this stunning bake for the Christmas table. Decorated with almond pinecones, it’s a perfect centrepiece if you aren’t a fan of traditional fruitcake

Confit salmon with tahini, pistachio & herb crust

Cook salmon using the confit method for meltingly soft fish. With a pomegranate, pistachio and herb crust, it’s a stunning fish course for a special occasion

Harissa vegetables with quinoa

Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too