Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Gazpacho salad with crispy pollock

Serve this tasty white fish with a chunky Mediterranean salad

Cheesy baked onions

Add a Mediterranean twist to your Sunday lunch – serve these alongside roast chicken or lamb, or with salad as a light veggie lunch

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Baked sea bass with fennel

Cook your fish Italian-style with this simple recipe – just six ingredients, but full of Mediterranean flavour

Italian turkey steaks with garlicky bean mash

Get a taste of the Mediterranean with this quick and impressive recipe, perfect for relaxed entertaining

Honey yogurt cheesecake

Bring a touch of Mediterranean magic to your table with this no-fuss bake that can be made ahead

Mediterranean prawn salad

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Herbed lamb cutlets with roasted vegetables

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Hot salami & courgette flatbread

Contains pork – recipe is for non-Muslims only
Turn the humble wrap into something special by topping it pizza-style with Italian sausage, veggies and cheese

Mediterranean tuna, pepper & courgette tart

Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal