Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.
With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.
Is it good for you, is it bad for you – milk has been a controversial dietary topic in recent years! We ask two nutritionists with opposing viewpoints on the benefits and disadvantages of consuming this dairy product to make their case.
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
India’s best known chef, Sanjeev Kapoor, tells Rashi Sen why reinvention is paramount in food, in a freewheeling chat about his life and times.
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.
Rachel Allen speaks to us about how she balances life as a celebrity chef, author, and mother.
Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.
We speak to nutritionists to find out the top foods to eat and avoid, to lower the risk of getting breast cancer.
