Golden spiced pilaf with crispy shallots

Combine crispy shallots, warming spices, crunchy nuts and soft fruits to make this stunning pilaf. Serve alone with yogurt, or alongside veg, meat or fish

Black forest breakfast bowl

Enjoy the flavours of this classic dessert in a healthy breakfast. It’s a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries

Kale salad

Tuck into this vibrant salad packed with nutritious kale, root veg, nuts and cheese. It’s a satisfying lunch, but can also be served as a side

Brussels sprouts winter salad with clementine dressing

Sprouts aren’t just for Christmas! Combined with zesty flavours, they bring freshness and a satisfying bite to this winter veggie salad

Apple, cardamom & stem ginger granola

Gift this granola at Christmas for a thoughtful present. Packed with dried fruit, nuts and stem ginger, it will keep in an airtight container for up to a month

Air-fryer banana bread

Give this classic a flavour boost with the option of adding pecans and chocolate chips, or try any other nuts you prefer. Make this in the air fryer for ease

Stuffed peppers bake

Fill peppers with mixed grains and feta, then bake in a tomato sauce for an easy, balanced midweek meal that delivers three of your five-a-day

Spiced trout skewers with coconut green bean & cashew curry

Add some texture and spice to trout in a recipe that takes inspiration from Sri Lanka. Green beans and cashews add freshness and crunch

Healthy pesto eggs on toast

Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs – it adds great flavour to the dish, too, to make a perfect brunch or lunch

Roast puttanesca aubergines with tomato rice & feta

Enjoy these glorious roast aubergines with tomato rice and feta for a summer supper or al fresco lunch. You could also barbecue the aubergines, if you like

Blackberry & hazelnut crumble flapjack

Use any soft, seasonal fruit you have to make these flapjacks, such as blackberries, cherries or strawberries, and experiment with different nuts

Smoothie bowl

Make a colourful berry smoothie bowl for breakfast. You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version