Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Watermelon & spinach super salad

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

Asian prawn & quinoa salad

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Charred baby aubergine & toasted quinoa salad

A fresh summer salad that won’t leave the veggies feeling left out come barbecue season. Grilled vegetables, herbs, quinoa and crunchy hazelnuts give a variety of gorgeous textures and flavours

Homemade protein shake

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Protein pancakes

With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam 

Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Ultimate veggie burger with pickled carrot slaw

A low-fat veggie burger made with sweet potato, quinoa and mushrooms – a change from the standard vegetarian bean burger – make your barbecue menu stand out!

Warm grain salad with bacon, leeks & spinach

Contains pork – recipe is for non-Muslims only
This versatile salad of nutty farro, smoked pancetta, rosemary and wilted leafy greens makes a hearty side dish or satisfying supper

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

Kale & quinoa patties

These veggie burgers are scrumptious and simple to make, top with fresh pesto and goat's cheese for a light lunch or dinner

Peruvian toasted sweetcorn, avocado & quinoa salad

Try this vegetarian salad with protein-packed quinoa and protective carotenoids, a healthy choice for lunch or dinner