Spinach & courgette frittata

Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition

Spinach, avocado & prawn salad

This is a classic salad with a refreshing Asian twist – perfect for a summer Sunday lunch

Lemon-scented fish & chips

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree – packed with goodness!

Nettle & blue cheese rarebit

No nettles? This simple rustic dish can also be made using spinach

Spinach with raisins, pine nuts & breadcrumbs

A quick and superhealthy side that is brilliant with your main meals or barbecues

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Spinach & walnut salad with blue cheese dressing

Just four ingredients, but this simple spinach salad really packs a punch

Bacon, spinach & gorgonzola pasta

Contains pork – recipe is for non-Muslims only

An indulgent pasta dish that is quick and cheap to make

Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour – a midweek must

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Mustard griddled chicken, beetroot & orange salad

The mixture of sweet and earthy flavours in this main meal salad makes it a satisfying (and superhealthy) supper

Prawn sweet chilli noodle salad

This low-fat salad is is great for a picnic, lunchbox or even a buffet