Lebanese poussin with spiced aubergine pilaf

This Middle Eastern-style meal makes a decadent supper for two- serve your young chickens with a spicy and aromatic rice accompaniment

Lamb steaks with crispy potatoes & minted beans

A special meal just for one- marinade lamb leg steak with rosemary and balsamic and serve runner beans and new potatoes

Grilled chicken with chilli & sesame seeds

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Cheesy eggy bread with chunky salad

Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one

Luscious lemon baked cheesecake

A simple but very impressive pud, light enough to have a slice to finish a big meal

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Minty aubergine & goat’s cheese

A delicious vegetarian main meal which adds a dash of mint to aubergines

Tandoori spiced sea bream

Simple to prep but with pretty special results, this Indian-inspired menu from MasterChef winner Dhruv Baker makes a romantic meal for two

Chicken Kievs

This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal