Gingered chicken patties

Mix your chicken with Asian flavours, roll into mini burgers and serve with noodles for one of your five-a-day

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Stir-fry prawns with peppers & spinach

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Zingy chicken stir-fry

Quick, easy and on the table in less than 30 minutes – what more could you ask for?

Cheesy veg burgers

Packed with goodness – though your kids would never know

Oriental steak salad

Perk up your steak with this tangy oriental main-meal idea from Brian Glover

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Sprouts with sesame & spring onions

Don’t save sprouts for Christmas Day – enjoy this light, crunchy stir-fry throughout the winter months

Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Beef, mushroom & greens stir-fry

There’s no need to resort to ready-chopped veg and bottled sauces – make your own in 20 mins

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Stir-fried noodles

A healthy Chinese for all the family, quick and simple