Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Chicken in a bag

An easy dish, perfect for staggered mealtimes

Honey Glazed Chicken

An easy and delicious twist to classic roast chicken

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Whip-round-the-fridge rice

Contains pork – recipe is for non-Muslims only

This recipe is great for using up leftovers. Feel free to bung anything in – it's always delicious

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Sticky lemon chicken

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Noodles with stir-fried chilli veg

A stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli

Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Chicken soba noodles

Quick and easy to prepare, whether you’re packing them up for work or grabbing a bite at home