Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Asparagus & salmon supper

A sophisticated salmon dish that’s super fast to prepare

Spinach & tomato tortillas

This Mexican vegetarian dish is high in fibre and seriously good for you – it contains 2 of your 5-a-day vegetables

Tofu & spinach cannelloni

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Cheesy spinach parcels

An impressive starter to your meal

Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Venetian-style pasta

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Chickpea & spinach chapatis

An easy Indian-style veggie supper that’s low in fat

Warm potato & tuna salad with pesto dressing

Whip up a tasty potato and tuna salad in less than half an hour

Italian chickpea stew

A wonderful dish for entertaining, as it can be made in advance and tastes just as good hot or cold