Courgette & tomato soup

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Prawn, pea & tomato curry

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

Lamb, squash & apricot tagine

A Moroccan mainstay, this slow-cooked casserole is flavoured with coriander and ras-el-hanout spices

Hot smoked salmon with fennel salad & lemon mayo

Flake ready-prepared fish over peppery watercress, cooling cucumber and crunchy fennel for a healthy, no-cook lunch

Sunshine burgers

Teach children rolling and shaping skills with these beef patties from CBeebies’ ‘i can cook’

Cod & tomato traybake

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Fruity lamb kebabs with chilli mayo

When the weather’s bright take these fruity favourites al fresco and cook on the bbq

Speedy banana splits

Whip up this speedy classic no-cook pud in next to no time

Chloe’s pink tiramisu

A light, fruity, fresh, no-cook dish from 12-year-old Good Food reader Chloe

Lemon & pea risotto

With just five ingredients this risotto is simple to whip up after a hard day’s work, or better still, get someone else to cook it for you!

Smoked salmon carbonara

If you’ve got leftover smoked salmon trimmings, use them up in this creamy, indulgent pasta dish

Honey mustard sausages with tomatoes & eggs

Contains pork – recipe is for non-Muslims only
Fed up of frying? Cook your full English in the oven on a single tray for ultimate ease