Healthy banana & peanut butter ice cream

Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon – a low-fat sweet treat

Braised baby leeks

Tender vegetables are braised with chicken stock and thyme for a healthy, low-fat side dish

Samosa pie

Cover spiced lamb mince, stewed potato and peas with crispy filo pastry for a low-fat, Indian-inspired dinner

Spicy harissa chicken with lentils

This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour – hearty, filling and low in calories

Speedy red pepper chana masala

A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan – ready in just 20 minutes

Ginger beef lettuce wraps

Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner – ready in half an hour

Skinny chicken Caesar salad

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt – low in fat and calories, but still deliciously creamy

Pink grapefruit, raspberry & mint jellies

This refreshing dessert that’s low in sugar is based on a mint tisane, set to a soft jelly with chunks of fresh fruit.

Honey & orange roast sea bass with lentils

Liven up your midweek meals with this low-calorie, gluten-free fish supper – ready in under half an hour

Thai prawn & ginger noodles

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious – a low-fat and low-calorie weeknight dinner

Coconut crêpes with raspberry sauce

Flecked with desiccated coconut for added texture, these pancakes drizzled in a fruity sauce make a delicious low sugar brunch or dessert

Custard & nutmeg tart

Sweeten the filling for this low sugar dessert naturally with sultanas soaked in milk – use ready-to-roll pastry to save time