Meal prep: pasta

Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine

Sausage & butter bean casserole

Contains pork – recipe is for non-Muslims only

Dish up a hearty bowl of comfort on a cold, wintry evening with this simple sausage stew that uses a tin of baked beans to make it even easier

Oregano chicken & squash traybake

Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare

Stuffed jollof chicken with hot peanut & tomato sauce

Spice up your Sunday roast with this African-inspired recipe where the chicken comes with jollof stuffing and a peanut butter and tomato sauce

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Palm nut & chicken curry

This Ghanaian palm nut and chicken curry is pepped up with a dose of scotch bonnet chilli. Serve with white rice balls for an authentic street food dish

Chicken & leek pasta bake with a crunchy top

You can pre-prepare the chicken base and freeze to make a hearty, no-fuss pasta bake later in the week. It's sure to become a family favourite

Chicken & broccoli potato-topped pie

Cook this low-calorie chicken pie using a base recipe that you can prepare ahead of time and freeze. It makes an easy, tasty and nutritious family meal

Creamy chicken & sweetcorn soup

Make the chicken base for this recipe and freeze it so that you can cook this creamy chicken and sweetcorn soup in just 20 minutes during a busy week

Braised squid with fennel & tomatoes

Impress your nearest and dearest with this deliciously decadent braised squid with fennel and tomato. It's served with rice and a fabulous squid ink mayo

Chicken marinade

Make this easy chicken marinade ahead of a barbecue or before grilling. It brings a lovely vibrant, herby flavour with a hint of garlic to season the meat

5-a-day Bolognese

Get all five of your five-a-day with this spaghetti Bolognese. The hidden veg in the sauce makes it ideal for kids and you can freeze any leftovers