Asian prawn & quinoa salad

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Steak panzanella salad with roasted lemons

Bavette with sharp, sweet roasted lemons and crisp, spiced pitta bread makes a hearty meal that will satisfy even salad-phobics

Pulled goat kebabs with coriander dressing

An often overlooked meat, the slow-cooked shoulder of goat in these kebabs has a subtle, savoury flavour. Use lamb as an alternative, if you prefer

No-cook festival burrito

This vegan wrap doesn't require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

John’s jambalaya

Contains pork – recipe is for non-Muslims only

A fragrant chorizo one-pot inspired by Creole cooking, flavoured with thyme, oregano, smoked paprika and cayenne

The best spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

Good Food reader, Andrew Balmer shares his recipe for the ultimate spaghetti Bolognese, deliciously meaty with a chilli kick

Braised summer veg

A mixture of vibrant broad beans, courgettes, fennel and radishes makes this the perfect three of your five-a-day summer side

Pesto-crusted cod with Puy lentils

A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli –  ready in under half an hour

Potted shrimp tart with shaved rainbow beet salad

This stunning tart and colourful salad will get all the attention at a summer party. You can't beat homemade pastry, fresh veg and tasty shrimp!

Butter-fried asparagus with black olive & lemon mayonnaise

The subtle flavour of asparagus works really well with salty pairings, as with this salted anchovy, balsamic and black olive mayonnaise

Chicken & freekeh chopped salad with salsa verde

An easy, throw together salad that uses up leftover roast chicken. This wholesome dish is packed with crunchy vegetables to make up 2 of your 5-a-day

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate