Cheesy turkey Milanese

Coat turkey steaks with breadcrumbs, then grill with mozzarella, and serve with spaghetti in tomato sauce for a cheap Italian-inspired meal

Pea falafels with minty couscous salad

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

Braised ox cheek Wellingtons with peppercorn gravy

Contains pork – recipe is for non-Muslims only
Crisp puff pastry covers tender meat in these individual Wellingtons – the ultimate main course for a romantic Valentine’s Day meal for two

Chipolatas in apple gravy with parsnip colcannon

Comfort food classic, sausage and mash, is bulked out with green veg, parsnips and apple wedges for an easy and nutritious family meal

Fruity Caribbean curry

Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry – pack in 4 of your 5 a day in a filling family meal

Lebanese chicken wraps

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Spanish chicken with crispy paprika potatoes

Contains pork – recipe is for non-Muslims only
Stuff chicken thighs with roasted peppers and cream cheese, then bake with chorizo and smoked paprika spuds for a tasty midweek meal

Spinach & nutmeg cannelloni

Stuff rolled lasagne sheets with creamy spinach and ricotta and bake with tomato and mascarpone sauces for a filling vegetarian meal

Thai prawn noodles

Ready in 30 minutes, this stir-fried prawn, egg and noodle dish is perfect for a midweek meal

Roast salmon with pesto sauce & beetroot slaw

Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal

Mushroom & goat’s cheese tartlets

Topped with sautéed mushrooms, walnuts and goat’s cheese, these puff pastry tarts make a easy dinner party dish, or midweek meal

Sticky Chinese chicken traybake

Flavoured with honey, hoisin sauce and Chinese five-spice, this one-pan chicken dish makes a cheap and easy midweek family meal