Chickpea soup with chunky gremolata

If you like hummus, you’ll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

Broccoli & pea soup with minty ricotta

Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day

Summer sausage traybake

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use sausages as the base for this easy summer traybake. It’s packed with artichokes, new potatoes, butter beans, tomatoes and fresh pesto, and is delicious with crusty bread

Curried spinach, eggs & chickpeas

Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It’s healthy, low in calories, full of flavour and delivers four of your five-a-day

Cannellini bean & fennel ragu

Contains pork – recipe is for non-Muslims/non-pork eaters.

Get four of your five-a-day in this comforting cannellini bean and fennel ragu with pancetta, tomatoes and a herby gremolata topping

Thai green tofu noodles

Whip up a bowl of Thai green noodles with tofu in just 30 minutes. It’s low in calories and contains a balance of nutrients to fill you up and do you good

Meatball & tomato soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it’s filling, too

Smoky bean & chorizo mac ‘n’ cheese

Contains pork – recipe is for non-Muslims/non-pork eaters.

Add a spicy twist to mac ‘n’ cheese with chorizo, chipotle and smoked paprika, plus a stretchy mozzarella and cheddar topping

West Indian spiced aubergine curry

Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

Beef & sour cherry manti with tomato-chilli butter

Treat yourself to a Turkish feast and put these beef and sour cherry manti (dumplings) centre stage. You can pre-make the manti and freeze them for ease

Vegan pesto

Make a vegan pesto to add to pasta, pizzas, salads and sandwiches. It will keep in the fridge for up to a week

Pork & aubergine noodle stir-fry

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day