Healthy tikka masala

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Swedish meatballs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Cook pork mince meatballs and serve with classic lingonberry or cranberry sauce and spring greens for a healthy, low-calorie family meal

Quinoa chilli with avocado & coriander

Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat

Roasted roots & sage soup

Take comfort on cold days with a warming bowl of soup. Ours is full of veg, making it tasty, healthy and low in calories and fat

Feta, beetroot & pomegranate salad

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Charred veg & tuna niçoise with creamy kefir dressing

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

Caesar pitta

Pack a pitta with chicken, salad and homemade Caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too

Mincemeat & cheese toasties

Try a festive twist on the classic cheese toastie by piling in leftover mincemeat. It makes a quick lunch over Christmas 

Creamy brioche bread sauce

Make this classic turkey accompaniment up to three days in advance to help get your Christmas off to a stress-free start

Mulled cranberry & apple sauce

Make this spiced cranberry sauce up to four days ahead for a stress-free Christmas. It's delicious spooned over turkey or ham

Winter berry & white chocolate pots

Make these pretty pots ahead of time for a stress-free dessert at Christmas. You can keep them in the fridge for up to three days before serving

Roasted hispi cabbage with a garlic & chilli crumb

Enjoy Tom's roasted cabbage with his festive porchetta or a roast ham. It works beautifully as a vegetable side dish