Baked salmon & aubergine cannelloni

Oven-cooked pasta dishes are perfect for an informal meal with friends, especially when you can freeze it ahead

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Asparagus & salmon supper

A sophisticated salmon dish that’s super fast to prepare

Spinach & tomato tortillas

This Mexican vegetarian dish is high in fibre and seriously good for you – it contains 2 of your 5-a-day vegetables

Tofu & spinach cannelloni

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Cheesy spinach parcels

An impressive starter to your meal

Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe